Flaxseed OilFlaxseed Oil
Is flaxseed oil a super food? Recent research suggests that it delivers a heap of health-promoting benefits. Although the oil is available in capsules, studies indicate that the essential fatty acids in flaxseed oil NZ deliver maximum advantage when taken with foods like bean sprouts, eggs, raw nuts and yogurt.
Popular Flaxseed Oil Products
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| Flax Seed Oil 1400mg Capsules | Flax Balance | Flax Seed Oil 1000mg | Flax Seed Oil 1000 Organic |
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| Flax Boost | Flax Seed Oil 1000mg Capsules | PHi-Omega Flaxseed Oil liquid | Flaxseed Oil 1000mg Vegecaps |
Where Does Flaxseed Oil Come From?
Both the oil and the seed derive from the flax plant (Linum usitatissimum, L.) found in parts of eastern Europe and Asia. Flaxseed oil comes from flax seeds. The oil is a rich source of essential Omega 3 fatty acids. Although fish oil is also high in Omega 3, flaxseed oil derived from the plant contains the antioxidant Vitamin E as well.
Why is Flaxseed Oil Such an Important Supplement?
The typical Western diet is high in Omega 6 and low in Omega 3. Omega 6 is not harmful if balanced by sufficient dietary Omega 3, but too much Omega 6 without sufficient Omega 3 creates inflammation in the body. Chronic inflammation can produce a host of health problems and worsen existing conditions like joint pain, skin disorders and arthritis.
What are the Symptoms of Omega 3 Deficiency?
Insufficient Omega 3 over time can bring about a host of health issues, especially inflammatory conditions and autoimmune disorders. Other signs of Omega 3 deficiency include lowered immunity, chronic fatigue, hormonal imbalances, mood swings, reduced bone density and circulatory problems.
What Are Some Benefits of Flaxseed Oil?
Although the health benefits of the oil are not yet well established by research in NZ specifically, recent global studies indicate that the oil can prevent cardiovascular disease, lung disease and certain cancers.
Other studies suggest that flaxseed oil can help lower blood pressure, relieve joint pain, aid digestion, reduce cholesterol, balance menopausal and other hormones. It may help Alzheimer’s patients by sharpening cognition. The oil can also improve heart disease, lubricate dry eyes, and prevent diabetes.
Is Flaxseed Oil Harmful?
Flaxseed oil is non-toxic and causes no side effects. However, the oil should be avoided by anyone at risk for macular degeneration and is not recommended for kids under 18 years of age.
The Latin name for flaxseed is Linum usitatissimum. Other common names include Ama, Annual Flax, Chih Ma, Common Flax, Cultivated Flax, Graine de lin, Hu Ma, Kahtan, Keten, Kettan, Kittan, Lin, Linaza, Lino, Linseed, Linseed Flax, Linseed oil, Lint bells, Linum, Vlas and Winterlein.
